The term Borderline Personality Disorder (BPD) was coined to describe individuals who can be easily psychologically influenced. But that’s only one aspect of the disorder, which is actually made up of many behavioural symptoms. These include a wide range of difficulties that are not just restricted to emotional affects, as BPD teaches us patience and empathy are also necessary in order to treat this illness. Despite previously being considered incurable and untreatable, BPD can be treated successfully with the right medications and therapies—which does however depend on the severity of your symptoms before treatment is sought out for help. Before receiving treatment for BPD, it’s important to learn everything you need to know about what this disorder means so that you may understand how it could impact your overall health and well-being!
Within a new kind of therapy called Dialectical Behaviour Therapy (DBT) is a set of strategies and behavioural skills designed to help individuals learn and practice distress tolerance. If you are affected by Emotional Distress, this method can help with the ability to cope with their emotions in order to better tolerate their distress and stabilize their mood. DBT teaches an individual skills that teach them how to remain in control during times of emotional stress. Combining elements from Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance & Commitment Therapy (ACT), DBT teaches coping skills for when there is extreme emotion or threat; this program not only covers what to do, but also how to stay motivated about your goals.
Dialectical Behaviour Therapy is one of the most innovative treatments in the world today and it has proven to be an effective form of treatment for people with irregular mood disorders. DBT draws upon a number of different areas of psychology, including cognitive-behavioural therapy.
Mindfulness is the Core of Borderline Personality Disorder treatment
DBT Mindfulness skills are useful for those who struggle with anxiety and stress, and DBT mindfulness techniques teach self-awareness and self-management. By guiding participants through strategies to manage negative emotions and thoughts, this skill set can help them build confidence when faced with difficult situations or overwhelming feelings.
When faced with strong emotion, a person with BPD may engage in risky activities to escape what feels like an intolerable feeling. Drugs, alcohol, partying excessively and acting out can often be “solutions” for people struggling emotionally as they immediately distract from feelings of intense fear or despair. The problem is that these behaviours create more problems in the long-term by disrupting one’s day-to-day life and leaving them short on funds or totally overwhelmed: such addictive behaviours make it hard to reap the rewards of a stable situation in healthy lifestyle if you’re permanently spinning your wheels! Distress tolerance skills allow people to learn how to better cope with such emotions and respond in ways that are much less impactful.
