ER Toolkit

STG Emotional Relief Protocol

fast track your recovery

Learn the 6 strategies our therapists teach every client

The Emotional Relief Protocol (ERP) is a comprehensive, multi-faceted program designed to guide individuals through a structured emotional healing and resilience-building process. Rooted in evidence-based techniques and personalized assessment, ERP provides a roadmap to mental equilibrium and emotional strength.

Evidence-based Tools

The Emotional Relief Protocol Skills are evidence-based and can be found in therapy manuals and online. The problem is that many of our clients did not know where to look or how to determine which skills to pick, or even to understand if a skill was bogus or research and evidence-based.

STG Therapists have done the research for you and tried out many skills with numerous clients to determine which skills were most helpful. Now, these skills are available for you to learn and implement.

Our mission

Streamline Emotional Relief with the Emotional Relief Protocol

When space is a priority, our effortless booking options have you covered. Our team solution easily adapts to teams of any size.

Download the ERP and start incorporating

Are you feeling overwhelmed by stress and emotions? Take control of your well-being with the Emotional Relief Protocol Toolkit. Discover effective strategies and practical tools to manage your emotions, reduce stress, and find inner peace. Don’t wait, start your journey towards emotional well-being today!

PDF Manual

Each of the 6 ERP skills is described in the ERP Toolkit in an easy-to-follow step-by-step process. In addition, background information is provided on how the skill was developed and by whom.


Each ERP skill comes with a video explaining the implementation process. For some of the skills, easy-to-follow step-by-step videos teach clients the skill.

ERP-related Articles

Premium content – only available for ERP Toolkit clients is available, with weekly articles and monthly additional tips and skills.

Secure Messsaging

Each ERP Toolkit client has exclusive access to the STG secure messaging service to ask questions about each of the skills in the ERP Toolkit.

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Contact us

Phone: (306) 518 – 8701