When your family or you work with STG Health Services Inc., you can rely on the support of a team of passionate professionals. We love what we do.
STG operates outside of the traditional assessment and counselling therapy box. Our professionals remove barriers to progress. They start with the end in mind by combining best practices from a multidisciplinary standpoint.
Psychology and Psychotherapy Services
We help people with different kinds of mental health problems. For example, if someone can’t sleep, we use a special kind of help called Cognitive Behavioural Therapy for Insomnia (CBT-I) to try to make their sleep better. We also have other specific services. We use Dialectical Behaviour Therapy (DBT) to help people with Borderline Personality Disorder (BPD) and bipolar disorders. For those who have trouble focusing because of Attention-Deficit Hyperactivity Disorder (ADHD), we teach skills to manage it. And for children who are very picky eaters or are afraid of trying new foods – a condition called Avoidant/Restrictive Food Intake Disorder (ARFID) – we offer counselling to help them and their parents.
The primary aim of a comprehensive psychological evaluation is to achieve a deeper understanding, rather than simply making a diagnosis. A successful assessment results in a detailed plan that can help individuals, parents, and others address concerns or questions regarding their daily functioning. STG Psychological Assessment offers a thorough treatment plan that focuses on both the strengths and difficulties of you or your child.
Your rollercoaster ride can end, and a pleasant journey can start!
At STG Health we use Dialectical Behaviour Therapy and other Cognitive Behaviour Therapies to help clients with emotional regulation and distress tolerance.
Emotional regulation from a DBT perspective focuses on effectively managing and controlling emotions. DBT recognizes that some individuals struggle with intense emotions and need support in regulating them. The goal is to develop skills for identifying, understanding, and tolerating emotions while also learning healthy ways to express and cope with them. By practicing techniques like mindfulness and using strategies for distress tolerance and emotion regulation, individuals can improve their emotional control, well-being, and ability to handle difficult situations.
Distress tolerance in DBT (Dialectical Behavior Therapy) focuses on developing effective strategies to cope with distressing emotions and challenging situations in a healthy manner, without resorting to harmful behaviors. DBT equips individuals with skills such as self-soothing techniques and distraction techniques, which aim to enhance their ability to tolerate distress. By actively applying these valuable skills, individuals can effectively manage and navigate through difficult emotions, leading to an improved overall quality of life.
CBT-I is a comprehensive therapy that addresses negative thoughts and behaviours related to sleep, promoting healthy sleep habits and improving overall well-being.
Falling asleep can be conquered with the power of Cognitive Behavioural Therapy for Insomnia (CBT-i), which implements proven techniques such as stimulus control, sleep restriction, cognitive restructuring, and relaxation techniques. By taking control of their sleep environment, regulating their sleep schedule, challenging negative thoughts, and fostering a sense of calmness before bedtime, individuals can achieve improved sleep quality and a restful night’s sleep through the powerful tools of CBT-i.
CBT-i is a great treatment for sleep problems. It helps you understand the reasons behind insomnia and improves sleep quality. It teaches techniques like stimulus control and sleep restriction to help you stay asleep all night. CBT-i enables you to associate your bed with sleep and relaxation and regulates your sleep schedule for better restful sleep. Say goodbye to restless nights and hello to rejuvenating sleep with CBT-i.
STG Professionals provide effective and efficient therapy, while also taking into consideration your financial situation.
STG Mental Health therapists are approved by NIHB and Métis Nation Saskatchewan. This means that First Nation clients and Métis Nation Saskatchewan Citizens are eligible for no-cost therapy. STG bills NIHB and MN-S directly so you don’t have to worry about the cost. NIHB and MN-S prior approval is required.
Some insurance companies (partially) cover psychology and psychotherapy costs. In case you do not have coverage, STG therapists work with you to find a therapy fee that is manageable by using a sliding scale.
Experience a collaborative work environment in one of our group therapy sessions. Low-key and cutting-edge therapy with the same participants and therapists. Participating in one of the STG groups was eye-opening, validating, life-changing, and transformative for many prior participants!
“Welcome to STG Health, where your journey to mental and emotional well-being is our shared voyage. Your stories of resilience and your moments of triumph are celebrated here in a compassionate environment tailored just for you. We don’t just witness your path; we navigate it with you, providing expert, empathetic support at every step. At STG Health, you’re not defined by your struggles but celebrated for your inherent strength and potential. Let’s traverse the path to well-being, empowered by a steadfast belief in your boundless capabilities and a commitment to your flourishing future.”
STG Health Services Inc. is a corporation in Saskatchewan, providing private (mental) health services to anyone in Saskatchewan. STG stands for Saskatchewan Therapy Group. Several practices across Saskatchewan work together under the umbrella name of STG Health Services Inc. to provide innovative and integrated health services in a simplified manner.
All services provided by STG Health Services Inc. are outside of health regions and affiliated offices. This means that no referral is required to access any of the services related to counselling, assessment, parenting support, behavioural interventions, and skills training groups.
Once in awhile we email program updates and group opportunities. You will not receive spam from any STG therapist!
You can unsubscribe anytime!