STG La Ronge provides private, personalized counselling and psychotherapy services to overcome mental health challenges, build resilience, and achieve your goals. Don’t let mental health issues keep you from living your best life. Life should feel good; the right help can make a big difference.
In therapy, our focus extends beyond simply achieving improvement. Instead, we delve deeper to gain a profound understanding of your true self and the contributions you have to offer the world.
Additionally, I will encourage you to become the best version of yourself. I am not hesitant to share my own experiences or mistakes if they can provide you with valuable insights. Most importantly, I am willing to accompany you through uncomfortable situations, offering support and understanding.
Counseling revolves around learning how to navigate human relationships. In my presence, you will find a secure and non-judgmental environment where you can practice this skill.
My objective is for every session to leave you with a sense of productivity and fulfillment. Each week’s approach may differ, as therapy does not have to follow a rigid step-by-step process. It could involve anything from reflecting on recent events, delving deeper into past experiences, or engaging in exercises to cultivate new skills for your everyday life.
Chris de Feijter, EdD., MACP
Mental health affects our well-being, relationships, and ability to handle challenges. Taking care of our mental health is essential for a fulfilling life.
After the initial session, many individuals experience a profound sense of relief. This is often due to the release of pent-up emotions that they have been carrying for an extended period of time. While this initial benefit is remarkable, the most significant emotional progress is achieved when one fully engages in the intervention and goes deeper into the process.
Working on emotional relief is crucial as it directly impacts our well-being. Our emotions greatly influence our mental and physical health, and negative emotions like stress, anxiety, and sadness can be harmful. By actively addressing and managing our emotions, we can reduce stress, enhance our mood, and develop better coping mechanisms. Prioritizing emotional relief fosters self-awareness, resilience, and inner peace. It empowers us to live more fulfilling lives and cultivate healthier relationships with ourselves and others.