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We all go through different emotions, some of which can be distressing and require different methods of management. It is also common to feel misunderstood and confused about your own identity, especially when your emotions are intense, rapidly changing, or seem to control your behaviour.
You desire to feel your best, have emotional balance, enjoy fulfilling relationships, and live meaningfully. Learning how to cope with painful emotions can improve the quality of your relationships and increase positive experiences in your life. Everyone deserves to live a happy and peaceful life.
Mindfulness is the practice of focusing on the present moment without judgment. It helps develop self-awareness and emotional regulation.
Distress tolerance is about developing skills to cope with distress without resorting to harmful behaviors. It helps individuals navigate challenging situations and regulate intense emotions.
Emotional regulation is about effectively managing and coping with emotions. It involves learning strategies to increase awareness, tolerate distress, and respond in a balanced way.
Interpersonal effectiveness is about improving communication and relationships. It involves learning skills to assert needs, set boundaries, and resolve conflicts effectively.
Dialectical Behaviour Therapy (DBT) skills training is a highly impactful intervention for individuals grappling with the complexities of Borderline Personality Disorder (BPD) or Bipolar Disorder (BD). By actively engaging in this evidence-based group counselling program, you will have the opportunity to acquire practical and transformative tools that will empower you to effectively navigate the challenges associated with intense emotions, impulsive behaviour, and unstable relationships. Through the structured curriculum and expert guidance during DBT skills training, you will gain invaluable insights and develop essential coping strategies to promote emotional regulation, improve interpersonal effectiveness, and enhance overall well-being. This comprehensive program will equip you with the necessary skills and knowledge to foster personal growth, resilience, and long-term stability.
Starting therapy can profoundly impact individuals with borderline and bipolar disorders, potentially changing their lives. It presents a unique opportunity to prioritize your well-being and make positive transformations. By committing to therapy, you open yourself up to the invaluable benefits of self-improvement and personal growth. Through treatment, you can gain valuable insights into your emotions, learn effective coping mechanisms, and enhance your resilience. Don’t let this opportunity pass you by—begin therapy today and discover the incredible gift of self-empowerment and healing.
STG Health has a dedicated website for dialectical behaviour therapy. Visit the DBT Saskatchewan website to learn more about treatment and therapy for BPD and BP.
At STG, we strongly believe that no one should be pressured to decide whether or not they want to work with a therapist before meeting them. A therapist will see you (or you and your child) at no charge in an online secure session to ensure a good fit for each other. Every therapist works in their unique way, so we want you (or you and your child) to be sure to feel comfortable with how we work. The initial meeting is not a therapy session; it’s designed to be low-key and low-pressure.
Phone: (306) 518 – 8701