Anxiety and Mood

Streamline your emotions

Shot of a unrecognizable woman sitting on a sofa and feeling anxious

Getting a good night of rest is essential

We all experience anxiety and low mood at times.

Anxiety and low mood are common and widespread emotions that many people experience. These emotions can arise from various sources such as stress, uncertainty, or personal challenges. Anxiety may manifest as a feeling of unease, worry, or fear, while low mood is often characterized by sadness, emptiness, or a lack of motivation. The impact of anxiety and low mood can be significant, affecting relationships, work performance, and overall well-being. It is crucial to acknowledge and address these emotions to maintain a healthy state of mind and emotional well-being. By actively managing and seeking support for anxiety and low mood, individuals can work towards a more balanced and fulfilling life.

Need better Sleep? Give CBT-i a try!

Our Therapists empower individuals to overcome anxiety and low mood, fostering positive mental well-being.

Overanxious thinking

Overanxious thinking is excessive worrying and anticipating negative outcomes. It involves constant anxiety, intrusive thoughts, and vulnerability. Managing it involves challenging negative thoughts and using stress reduction techniques.

low mood

Low mood is a feeling of being down or sad, which can happen when we're stressed or disappointed. It can make us feel tired, have trouble focusing, and generally unhappy. Taking care of ourselves, talking to loved ones, and finding healthy ways to cope can help improve our mood and well-being.

social anxiety

Social anxiety is a condition where people feel extremely anxious and fearful in social situations. It can cause distress and lead to avoiding social events or isolating oneself. Treatment options include therapy, medication, and self-help strategies to manage anxiety symptoms.


Depression is a condition that causes sadness and loss of interest. It affects daily life and well-being, with symptoms like appetite changes, sleep problems, difficulty concentrating, and self-harm thoughts.

Hands holding paper with happy and angry face, bipolar disorder concept

Addressing Emotional Disorders including anxiety and mood

Improving Well-Being

STG Health Services uses the Unified Protocol (UP) to treat emotional disorders like anxiety and mood disorders. This approach allows them to provide effective and streamlined care to their patients. By using a single protocol that targets shared mechanisms underlying different emotional disorders, STG Health Services can simplify its treatment process and make it more accessible to patients.

Are you struggling with emotional disorders such as anxiety and mood disorders? Look no further than the Unified Protocol (UP) offered at STG Health Services. This innovative treatment approach provides numerous benefits for clients. The UP offers a comprehensive and streamlined treatment experience by addressing shared mechanisms underlying various emotional disorders. It simplifies the process using a single protocol, making it easier for clients to navigate their therapy journey.

Additionally, the UP has been proven effective in reducing symptoms and improving overall well-being. With the UP, clients can access evidence-based care tailored to their needs, leading to more efficient and impactful treatment outcomes. Don’t let emotional disorders hold you back – experience the transformative benefits of the UP at STG Health Services today.

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Ready to streamline emotions?

At STG, we firmly believe that no one should be pressured to decide whether or not they want to work with a therapist before meeting them. A therapist will see you (or you and your child) at no charge in an online secure session to ensure a good fit for each other. Every therapist works uniquely, so we want you (or you and your child) to be sure to feel comfortable with how we work. The initial meeting is not a therapy session; it’s designed to be low-key and low-pressure. 

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Phone: (306) 518 – 8701