{"id":6007,"date":"2023-10-11T14:10:41","date_gmt":"2023-10-11T20:10:41","guid":{"rendered":"https:\/\/stghealthservices.com\/?page_id=6007"},"modified":"2023-10-22T11:45:58","modified_gmt":"2023-10-22T17:45:58","slug":"adhd-management","status":"publish","type":"page","link":"https:\/\/stghealthservices.com\/services-overview\/adhd-management\/","title":{"rendered":"ADHD Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6007\" class=\"elementor elementor-6007\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f25bd9b e-con-full e-flex e-con e-parent\" data-id=\"2f25bd9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-19a58446 e-flex e-con-boxed e-con e-child\" data-id=\"19a58446\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2f2a79 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4a2f2a79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">a life in focus<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a97d1e9 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"1a97d1e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"9504\" height=\"6336\" src=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/caucasian-sad-woman-sitting-at-the-sofa-with-depression.jpg\" class=\"attachment-full size-full wp-image-5810\" alt=\"Caucasian sad woman sitting at the sofa with depression\" srcset=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/caucasian-sad-woman-sitting-at-the-sofa-with-depression.jpg 9504w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/caucasian-sad-woman-sitting-at-the-sofa-with-depression-300x200.jpg 300w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/caucasian-sad-woman-sitting-at-the-sofa-with-depression-1024x683.jpg 1024w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/caucasian-sad-woman-sitting-at-the-sofa-with-depression-768x512.jpg 768w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/caucasian-sad-woman-sitting-at-the-sofa-with-depression-1536x1024.jpg 1536w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/caucasian-sad-woman-sitting-at-the-sofa-with-depression-2048x1365.jpg 2048w\" sizes=\"(max-width: 9504px) 100vw, 9504px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14f939de e-flex e-con-boxed e-con e-parent\" data-id=\"14f939de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4540fcef e-con-full e-flex e-con e-child\" data-id=\"4540fcef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-286f7bdd elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"286f7bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">golden standard for bpd<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243b840f elementor-widget elementor-widget-heading\" data-id=\"243b840f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">It\u2019s common to feel tired after making a series of decisions.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134c1360 elementor-widget elementor-widget-text-editor\" data-id=\"134c1360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Decision fatigue, which refers to the mental exhaustion and difficulty in making choices, is a frequent challenge encountered by individuals with ADHD. However, it is worth noting that there exist a variety of strategies and approaches that can be employed to effectively address and alleviate this issue. By implementing these strategies, individuals can enhance their ability to manage decision-making processes and mitigate the impact of decision fatigue on their daily lives.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f1312 elementor-widget elementor-widget-heading\" data-id=\"75f1312\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Master the skill of directing and maintaining your attention, intention, and focus.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a780c02 e-flex e-con-boxed e-con e-child\" data-id=\"3a780c02\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68163d19 e-flex e-con-boxed e-con e-child\" data-id=\"68163d19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c35b9a1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"7c35b9a1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/stghealthservices.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSpeeding tickets\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRoad rage, speeding, and the risk of getting speeding tickets are common challenges faced by many individuals with ADHD, requiring them to exert extra effort in managing these issues.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a71dbc elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"66a71dbc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMisplacing items\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIt is a common occurrence for everyday items like keys, phones, and toothbrushes to be misplaced or lost, leading to a significant amount of time being devoted to locating them.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2b761d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"3f2b761d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFocus and Concentration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEmotional regulation is about effectively managing and coping with emotions. It involves learning strategies to increase awareness, tolerate distress, and respond in a balanced way.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f30efd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"51f30efd\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tInterpersonal Effectiveness\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tInterpersonal effectiveness is about improving communication and relationships. It involves learning skills to assert needs, set boundaries, and resolve conflicts effectively.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75b93660 e-flex e-con-boxed e-con e-parent\" data-id=\"75b93660\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-271b9470 e-flex e-con-boxed e-con e-child\" data-id=\"271b9470\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a85e730 elementor-widget elementor-widget-image\" data-id=\"3a85e730\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"7295\" height=\"4865\" src=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-confused-and-couch-looking-for-lost-product-in-her-home-living-room-with-doubt-female-floo.jpg\" class=\"attachment-full size-full wp-image-6012\" alt=\"Woman, confused and couch looking for lost product in her home living room with doubt. Female, floo\" srcset=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-confused-and-couch-looking-for-lost-product-in-her-home-living-room-with-doubt-female-floo.jpg 7295w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-confused-and-couch-looking-for-lost-product-in-her-home-living-room-with-doubt-female-floo-300x200.jpg 300w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-confused-and-couch-looking-for-lost-product-in-her-home-living-room-with-doubt-female-floo-1024x683.jpg 1024w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-confused-and-couch-looking-for-lost-product-in-her-home-living-room-with-doubt-female-floo-768x512.jpg 768w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-confused-and-couch-looking-for-lost-product-in-her-home-living-room-with-doubt-female-floo-1536x1024.jpg 1536w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-confused-and-couch-looking-for-lost-product-in-her-home-living-room-with-doubt-female-floo-2048x1366.jpg 2048w\" sizes=\"(max-width: 7295px) 100vw, 7295px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-299835a1 e-con-full e-flex e-con e-child\" data-id=\"299835a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ead0df elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"64ead0df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">adhd management for adults<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48745255 elementor-widget elementor-widget-heading\" data-id=\"48745255\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anchoring your skills<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ca60b8 elementor-widget elementor-widget-text-editor\" data-id=\"32ca60b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Although mindfulness may seem straightforward, many people face life with a limited perspective. They often get caught up in their thoughts and lose sight of the present moment. This program offers specially modified exercises that can accommodate those with busy and disorganized minds, eliminating the need for stillness or \u201cemptying the mind\u201d. While medication can be effective for individuals with ADHD, it is important to explore and develop additional skills that can complement or even replace medication.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25cf9f8 elementor-widget elementor-widget-text-editor\" data-id=\"25cf9f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The STG eight-week ADHD Management program is designed to help you enhance your skills through Mindfulness Awareness Practices (MAPs) specifically tailored for individuals with ADHD. This comprehensive program provides a deep understanding of the causes and treatments for ADHD and insights into the neuroscience involved. It includes mindfulness-based interventions and addresses the impact of ADHD on daily life management. Throughout the program, clients are guided through mindful exercises aimed at improving concentration, which can be particularly challenging for individuals with ADHD or those who are new to meditation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d44418e elementor-widget elementor-widget-text-editor\" data-id=\"d44418e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you have been struggling with attention, focus, and impulse control, learning ADHD management skills could benefit you. These struggles may have had a negative impact on various aspects of your life. The program aims to help you overcome feelings of overwhelm and emotional distress while also working on executive functions such as organization, planning, and problem-solving. Ultimately, the goal is to enhance your confidence in areas such as relationships and work.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-512b98b5 e-flex e-con-boxed e-con e-parent\" data-id=\"512b98b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dc38aa3 e-con-full e-flex e-con e-child\" data-id=\"7dc38aa3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-26a5c9d4 e-con-full e-flex e-con e-child\" data-id=\"26a5c9d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32ee53ee elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"32ee53ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">book your intake<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376ebae1 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"376ebae1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to refocus with intention?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11face24 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"11face24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At STG, we strongly believe that no one should be pressured to decide whether or not they want to work with a therapist before meeting them. A therapist will see you (or you and your child) at no charge in an online secure session to ensure a good fit for each other. Every therapist works in their unique way, so we want you (or you and your child) to be sure to feel comfortable with how we work. The initial meeting is not a therapy session; it\u2019s designed to be low-key and low-pressure.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400d6913 elementor-widget__width-inherit elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"400d6913\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/stghealthservices.com\/book-intake\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your Intake Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Effective strategies for managing adult ADHD, including mindfulness-based interventions. Gain insights, skills, and confidence to overcome challenges and improve daily life.<\/p>\n","protected":false},"author":2,"featured_media":6009,"parent":5910,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/pages\/6007"}],"collection":[{"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/comments?post=6007"}],"version-history":[{"count":0,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/pages\/6007\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/pages\/5910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/media\/6009"}],"wp:attachment":[{"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/media?parent=6007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}