{"id":5927,"date":"2023-10-11T08:49:46","date_gmt":"2023-10-11T14:49:46","guid":{"rendered":"https:\/\/stghealthservices.com\/?page_id=5927"},"modified":"2023-10-22T11:45:28","modified_gmt":"2023-10-22T17:45:28","slug":"cbt-i-insomnia-therapy","status":"publish","type":"page","link":"https:\/\/stghealthservices.com\/services-overview\/cbt-i-insomnia-therapy\/","title":{"rendered":"CBT-i Insomnia Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5927\" class=\"elementor elementor-5927\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f25bd9b e-con-full e-flex e-con e-parent\" data-id=\"2f25bd9b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-19a58446 e-flex e-con-boxed e-con e-child\" data-id=\"19a58446\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2f2a79 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4a2f2a79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Let's wake up your sleep<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a97d1e9 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"1a97d1e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"8000\" height=\"5333\" src=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-insomnia-1.jpg\" class=\"attachment-full size-full wp-image-304\" alt=\"Woman insomnia\" srcset=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-insomnia-1.jpg 8000w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-insomnia-1-300x200.jpg 300w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-insomnia-1-1024x683.jpg 1024w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-insomnia-1-768x512.jpg 768w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-insomnia-1-1536x1024.jpg 1536w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-insomnia-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 8000px) 100vw, 8000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14f939de e-flex e-con-boxed e-con e-parent\" data-id=\"14f939de\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4540fcef e-con-full e-flex e-con e-child\" data-id=\"4540fcef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-286f7bdd elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"286f7bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting a good night of rest is essential<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243b840f elementor-widget elementor-widget-heading\" data-id=\"243b840f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Many individuals have difficulties with sleep from time to time.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134c1360 elementor-widget elementor-widget-text-editor\" data-id=\"134c1360\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>CBT-i, also known as Cognitive Behavioural Therapy for Insomnia, is a highly effective form of individual therapy for addressing sleep problems. It focuses on modifying negative thoughts and behaviours that contribute to sleep difficulties while also promoting better sleep hygiene and stress management. By utilizing techniques such as stimulus control and sleep restriction, CBT-i helps individuals establish healthier sleep patterns and ultimately improve the quality of their sleep.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf2e66 elementor-widget elementor-widget-text-editor\" data-id=\"7bf2e66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">Need better Sleep? Give CBT-i a try!<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f1312 elementor-widget elementor-widget-heading\" data-id=\"75f1312\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Our therapists will address the causes of your sleeplessness. Wake up refreshed and ready to go. Take the first step now.<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a780c02 e-flex e-con-boxed e-con e-child\" data-id=\"3a780c02\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68163d19 e-flex e-con-boxed e-con e-child\" data-id=\"68163d19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c35b9a1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"7c35b9a1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/stghealthservices.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSleep Consolidation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSleep consolidation is a method to improve the quality of sleep by reducing night-time awakenings and maximizing deep, restorative sleep. It involves techniques like maintaining a consistent sleep schedule, practicing relaxation before bed, and creating a sleep-friendly environment. The goal is to make sleep more efficient and effective.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a71dbc elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"66a71dbc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStimulus control\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tStimulus control in CBT-i improves the bedroom-sleep association by using the bed only for sleep, maintaining a consistent sleep schedule, creating a sleep-friendly environment, and avoiding stimulating activities before bedtime. This technique promotes better sleep patterns and reduces insomnia symptoms.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2b761d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"3f2b761d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCognitive Restructuring\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCognitive Restructuring in CBT-i is a therapeutic technique that aims to identify and challenge negative or unhelpful thoughts and beliefs that contribute to sleep problems. It involves examining the accuracy and validity of these thoughts and replacing them with more positive and realistic ones.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f30efd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"51f30efd\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSleep Hygiene\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSleep hygiene in CBT-i involves adopting habits and practices for better sleep, such as consistent bedtime, relaxing routines, comfortable sleep environment, avoiding stimulants, managing stress, and healthy eating. It improves sleep quality and overall well-being.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75b93660 e-flex e-con-boxed e-con e-parent\" data-id=\"75b93660\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-271b9470 e-flex e-con-boxed e-con e-child\" data-id=\"271b9470\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a85e730 elementor-widget elementor-widget-image\" data-id=\"3a85e730\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"5500\" height=\"3209\" src=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-opening-the-window.jpg\" class=\"attachment-full size-full wp-image-5942\" alt=\"Woman opening the window\" srcset=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-opening-the-window.jpg 5500w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-opening-the-window-300x175.jpg 300w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-opening-the-window-1024x597.jpg 1024w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-opening-the-window-768x448.jpg 768w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-opening-the-window-1536x896.jpg 1536w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/woman-opening-the-window-2048x1195.jpg 2048w\" sizes=\"(max-width: 5500px) 100vw, 5500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-299835a1 e-con-full e-flex e-con e-child\" data-id=\"299835a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ead0df elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"64ead0df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The golden standard for treating insomnia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48745255 elementor-widget elementor-widget-heading\" data-id=\"48745255\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CBT-i<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ca60b8 elementor-widget elementor-widget-text-editor\" data-id=\"32ca60b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Whether you have primary insomnia or prefer non-medication approaches, CBT-i (Cognitive Behavioural Therapy for Insomnia) <span style=\"background-color: var( --e-global-color-dc78308 ); color: var( --e-global-color-288ba8b ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">offers a tailored sleep management solution. Say goodbye to relying solely on sleep medications and embrace a holistic approach that empowers you to develop healthy sleep habits.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271656d elementor-widget elementor-widget-text-editor\" data-id=\"271656d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At STG Health, we are committed to providing a comprehensive and practical treatment experience. Our therapy program offers sessions lasting 60 minutes each, providing ample time for extended discussions. To enhance your progress, we also offer daily homework assignments, such as a sleep diary, to help you track your sleep patterns and improve your well-being. Additionally, we offer in-between-session support to address any concerns or questions that may arise outside of our scheduled sessions. Our program ensures that you have a dedicated therapist who will guide you throughout the process, and all sessions take place online, allowing for convenient and accessible therapy from the comfort of your own space. Furthermore, we provide all the necessary resources to support your therapy journey.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-424826c elementor-widget elementor-widget-text-editor\" data-id=\"424826c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Don\u2019t let poor sleep quality continue to impact your daily life. Take control of your sleep and experience the long-lasting benefits of improved sleep patterns and overall well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36712e3 elementor-widget elementor-widget-text-editor\" data-id=\"36712e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>STG Health has a dedicated website for CBT-i. Please visit the <a href=\"https:\/\/SaskSleep.com\" target=\"_blank\" rel=\"noopener\">SaskSleep website<\/a> to learn more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90c5b4 elementor-widget elementor-widget-image\" data-id=\"a90c5b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/SaskSleep.com\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"58\" src=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/SASKSLEEP-logo-2023a-300x58.png\" class=\"attachment-medium size-medium wp-image-5946\" alt=\"\" srcset=\"https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/SASKSLEEP-logo-2023a-300x58.png 300w, https:\/\/stghealthservices.com\/wp-content\/uploads\/2023\/10\/SASKSLEEP-logo-2023a.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-512b98b5 e-flex e-con-boxed e-con e-parent\" data-id=\"512b98b5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dc38aa3 e-con-full e-flex e-con e-child\" data-id=\"7dc38aa3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-26a5c9d4 e-con-full e-flex e-con e-child\" data-id=\"26a5c9d4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32ee53ee elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"32ee53ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">book your intake<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376ebae1 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"376ebae1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to wake up sleep?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11face24 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"11face24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At STG, we firmly believe that no one should be pressured to decide whether or not they want to work with a therapist before meeting them. A therapist will see you (or you and your child) at no charge in an online secure session to ensure a good fit for each other. Every therapist works uniquely, so we want you (or you and your child) to be sure to feel comfortable with how we work. The initial meeting is not a therapy session; it\u2019s designed to be low-key and low-pressure.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400d6913 elementor-widget__width-inherit elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"400d6913\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/stghealthservices.com\/book-intake\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your Intake Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CBT-i is the golden standard for treating insomnia, now available in Saskatchewan.<\/p>\n","protected":false},"author":2,"featured_media":304,"parent":5910,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/pages\/5927"}],"collection":[{"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/comments?post=5927"}],"version-history":[{"count":0,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/pages\/5927\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/pages\/5910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/stghealthservices.com\/wp-json\/wp\/v2\/media?parent=5927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}